In this episode, we bring you the recording of Professor Julia Rucklidge’s lecture. Julia is a Professor of Clinical Psychology in the School of Psychology, Speech and Hearing at the University of Canterbury and co-author of a recently released book The Better Brain. Here Julia discusses building a better brain; the foods and nutrients for optimal mental health.
Over the coming months, Evidence Based Eating NZ is delivering a series of health-focused public lectures that highlight the power of plant-based whole foods to restore health to all New Zealanders.
The Christchurch event, held on 22 May 2021, was themed ‘Our GP Frontline’ and this recording is part 1 of the 3 Christchurch lectures.
There are more events still to come, in Dunedin, Wellington and Auckland - please visit the Evidence Based Eating NZ website for more details and to register.
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