This is the podcast that keeps it real, talks straight and offers a fresh perspective on how to find the bright side as we navigate through our very own game of life.
In this episode I chat to the founder of RED January and RED Together, Hannah Beecham.
Hannah founded RED January 4 years ago following her experience with her mums depression and it has grown from strength to strength, now with a community of over 150,000 people.
We talking about how Hannah keeps grounded and in touch with those close to her to ensure she always has a strong support network, how movement and physical exercise can beat away the blues and how it is important to reflect and trust our instinct.
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