Pinch of Positivity

Episode 7 with Hannah Beecham

May 10, 2020 Lucy Grace Harfield Season 1 Episode 7
Pinch of Positivity
Episode 7 with Hannah Beecham
Chapters
Pinch of Positivity
Episode 7 with Hannah Beecham
May 10, 2020 Season 1 Episode 7
Lucy Grace Harfield

This is the podcast that keeps it real, talks straight and offers a fresh perspective on how to find the bright side as we navigate through our very own game of life.

In this episode I chat to the founder of RED January and RED Together, Hannah Beecham. 

Hannah founded RED January 4 years ago following her experience with her mums depression and it has grown from strength to strength, now with a community of over 150,000 people. 

We talking about how Hannah keeps grounded and in touch with those close to her to ensure she always has a strong support network, how movement and physical exercise can beat away the blues and how it is important to reflect and trust our instinct.

Follow me on Instagram @LucyGraceHarfield 

Show Notes

This is the podcast that keeps it real, talks straight and offers a fresh perspective on how to find the bright side as we navigate through our very own game of life.

In this episode I chat to the founder of RED January and RED Together, Hannah Beecham. 

Hannah founded RED January 4 years ago following her experience with her mums depression and it has grown from strength to strength, now with a community of over 150,000 people. 

We talking about how Hannah keeps grounded and in touch with those close to her to ensure she always has a strong support network, how movement and physical exercise can beat away the blues and how it is important to reflect and trust our instinct.

Follow me on Instagram @LucyGraceHarfield