This is the podcast that keeps it real, talks straight and offers a fresh perspective on how to find the bright side as we navigate through our very own game of life.
In this episode I chat to Emma Cockroft, a PT and blogger otherwise known as Lipsticks and Trainers. Emma is a light of positivity within the running community, always spotted at running events and socials by hr lipstick and bright hair.
We chat about how the little things, as simple as opening the curtains and turning the kettle on, can be all it takes to kick start your productivity. Emma explains why her dad has always been such a positive influence throughout her life and we discuss the fact a positive influence doesn't need to be a cheerleader, they may be the weight that brings you down to earth.
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