This is Part One of a multiple part series for Anxiety.
The reason there will be more than one part is we don't all respond the same to support and some of you may prefer one of the other episodes on anxiety because this approach doesn't soothe you.
I asked the listeners what helps you when you feel anxious?
This episode takes the approach of being in nature, coming back home to a calm state that is accessible within, all the time. Providing room in the breath to assist you in creating a state change for yourself. Breathe deeply, remember you are loved and are love, and then perhaps jump in a cold shower.
Music by Jay Andrews. Find him on Spotify and Apple Music.
I make no medical claims in this podcast.
Support the Podcast by rating, reviewing, telling your pals, subscribing, joining our Patreon:
www.patreon.com/listenandyoga
or
Be my PenPal:
Brittanie Firth
c/o Modo Yoga Halifax
1512 Dresden Row
Halifax, NS, Canada
B3J 2K2
Much Love to you all,
Brit
This is Part One of a multiple part series for Anxiety.
The reason there will be more than one part is we don't all respond the same to support and some of you may prefer one of the other episodes on anxiety because this approach doesn't soothe you.
I asked the listeners what helps you when you feel anxious?
This episode takes the approach of being in nature, coming back home to a calm state that is accessible within, all the time. Providing room in the breath to assist you in creating a state change for yourself. Breathe deeply, remember you are loved and are love, and then perhaps jump in a cold shower.
Music by Jay Andrews. Find him on Spotify and Apple Music.
I make no medical claims in this podcast.
Support the Podcast by rating, reviewing, telling your pals, subscribing, joining our Patreon:
www.patreon.com/listenandyoga
or
Be my PenPal:
Brittanie Firth
c/o Modo Yoga Halifax
1512 Dresden Row
Halifax, NS, Canada
B3J 2K2
Much Love to you all,
Brit