Yoga is a call to action. It is a container for us to witness all parts of ourselves and then make literal physical adjustments, or along the mental, and spiritual realm as well.
Join Brit this episode in a discussion about yoga and then a lower body restorative practice with intention of reducing movement in order to be present with what is.
Support the Podcast by rating, reviewing, telling your pals, subscribing.
Much Love,
Brit
Yoga is a call to action. It is a container for us to witness all parts of ourselves and then make literal physical adjustments, or along the mental, and spiritual realm as well.
Join Brit this episode in a discussion about yoga and then a lower body restorative practice with intention of reducing movement in order to be present with what is.
Support the Podcast by rating, reviewing, telling your pals, subscribing.
Much Love,
Brit