This episode is a blend of what I have been doing lately and a dedication to one of our long term listeners who just injured her elbow. Love you Rachel!
This episode will prepare you for longer bursts of the very beneficial breath of fire: Kapalabahti
Check out my breath practices on Zoom over at www.britfirth.com
Love. B
This episode is a blend of what I have been doing lately and a dedication to one of our long term listeners who just injured her elbow. Love you Rachel!
This episode will prepare you for longer bursts of the very beneficial breath of fire: Kapalabahti
Check out my breath practices on Zoom over at www.britfirth.com
Love. B