Just Listen and Yoga - Recorded Classes
Brittanie
Episodes
Guest Teacher Episode - Sophie Malouin Metta Loving Kindness MeditationOctober 05, 2022
Breath and Meditation Infused with Healing Frequencies July 20, 2022
2022! Quick Every Body Harmonizing Practice January 06, 2022
S.02 - E. 11 Guest Teacher Jay Andrews: Rhythm Therapy MeditationApril 30, 2021
S.02 - E.10 Guest Teacher Jay Andrews: Climbing the MountainApril 16, 2021
S.02 - E.08 Breath of Fire + No Hands April 02, 2021
S.02 - E.07 Half of 108 salutationsNovember 06, 2020
S.02 - Ep.06 Chandra Namaskar and CNXCALMOctober 27, 2020
S.02 - Ep.05 ASMR Cat Purring Pranayama and Meditation.October 19, 2020
S.02 - Ep.04 Yang Yinny Yin YangOctober 05, 2020
S.02 - E.03 Simple Devotion Yang/YinSeptember 27, 2020
S.02 - Ep.02 Slow Flow with lots of Pranayama and Medi September 20, 2020
NEW SEASON - Glute Engagement Vinyasa ClassSeptember 13, 2020
Ep. 20 - Lower Body Strength July 17, 2020
Ep.19 Guest Teacher - Elvina, Stretch and ReleaseJuly 04, 2020
Ep. 18 Restorative Upper BodyJune 26, 2020
Ep.17 Restorative Lower Body June 22, 2020
Ep. 16 - Side body and Hip Mobility FlowJune 12, 2020
Ep.15 Guest Teacher Tessa Boucher - Rocket Inspired May 29, 2020
Ep.14 Basic Flow All LevelsMay 22, 2020
Ep. 13 Front and Back Line FlowMay 15, 2020
Ep 12. Part one Pranayama for Anxious momentsMay 11, 2020
Ep.11 Yoga Flow with Peak Pose Camel May 08, 2020
Ep.10 20 Minute Yoga Flow No hands! May 04, 2020
Ep.09 Yin 2 minute Holds. 20 minute Yoga Practice.May 01, 2020