Provider Wellness Podcast

How Meditation can Benefit Health & Wellness: A Discussion with a Certified Meditation Teacher

December 28, 2022 Season 3 Episode 48
Provider Wellness Podcast
How Meditation can Benefit Health & Wellness: A Discussion with a Certified Meditation Teacher
Show Notes

In today’s episode, Matthew has a conversation with Ted Meissner.  He is a meditation teacher and a Senior Mindfulness Program Manager for United Health Group.  He is a certified instructor of MBSR, or Mindfulness Based Stress Reduction.  They have a conversation about how meditation works, how it can benefit health and wellness, and how one can be trained to practice and how to become a teacher.

Ted's Contact Information:
LinkedIn Profile
Website:  presentmomentmindfulness.com
Email:  tedmeissner@gmail.com

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