Dr. Jay's Peaceful Meditation
Wish For Others’ Happiness
Feb 24, 2021
Season 1
Episode 48
Dr. Jay
Today’s talk points out that when we strive only for our own happiness, we get suffering instead, but if we work for the happiness of others, it not only brings them happiness, but brings us happiness as well.
Today’s Meditation will be Tonglen: exchanging our happiness for the happiness of others.