Ep #251: 11 Health Philosophies That Will Improve Your Life

In this week’s episode, I share 11 health philosophies that I know can dramatically improve your life, especially during what I see as the spiritual and psychological battles of today’s world, a battle that I, and many others, consider to be World War III.

I explain why your health is your greatest asset and why developing mental, physical and spiritual strength is essential if you want to thrive rather than simply survive. 

I discuss the importance of rejecting fear-based narratives, questioning falsehoods promoted by governments and media and maintaining clarity about what is true, good and noble.

I explore why you must take full responsibility for your own health and understand that your body, mind and spirit are completely unique. I discuss the power of your thoughts, the importance of discipline, the need for a burning desire to achieve optimal health and why difficulty and challenge are actually essential ingredients for a meaningful and fulfilling life. 

I explain how your body is constantly renewing itself and why change is always possible if you are willing to embrace it.

I encourage you to seek out trustworthy sources of health information, think independently and invest your resources wisely into improving your wellbeing. 

I share some of the health practices and ideas I have personally been exploring including hyperbaric oxygen therapy and liquid oxygen. 

Finally, I highlight the important work of the Forever Freedom Movement and Button Heart Bear in raising awareness about the horrific trafficking of children for sex and slavery.

Go To Life - liquid oxygen: https://go2life.com.au/

You can also explore the Button Heart movement here: Button Heart Movement - https://foreverfreedommovement.com/product/buttonheart/

Visit Charles Kovess' website: charleskovess.com

Reach out to Charles via email: charles@kovess.com

Discover more about Charles and this show: charleskovess.com/show-notes/

Visit and subscribe to the YouTube channel: youtube.com/@CharlesBKovess

Charles also supports the Forever Freedom Movement — visit foreverfreedommovement.com to learn how children trapped in trafficking can be aided. 

Intro/Outro music credit: Music by bensound.com
License code: SVLGLBBT9BLK1ZT4