140. The Cheat Sheet to Habits That Last with Dr. Bree Hurn

In this episode, Carla engages in an enlightening conversation with Dr. Bree Hurn, a multi-passionate entrepreneur, top-rated podcast host of the Habit Nerd Podcast, mum of two, and an experienced educator with 25 years in the field.

Bree shares her journey from traditional teaching to becoming a keynote speaker and coach who focuses on habit formation, productivity, and mindset shifts. They chat all things:

• Critical steps for creating and sustaining habits,
• Balancing work-life commitments,
• Self-optimization, 
• The barriers to habit formation, 
• Actionable strategies to form habits that last and much more.

01:46 Bree's Journey from Education to Entrepreneurship
04:11 The Power of Habits and Productivity
07:14 Balancing Life: Self, Work, and Relationships
14:27 Overcoming Barriers to Habit Formation
27:59 Understanding Avoidance and Self-Compassion
29:46 Balancing Motherhood and Ambition
33:29 The Importance of Routine and Structure
37:29 Reflecting on Financial Beliefs
46:01 Advice for Younger Self and Financial Literacy

Connect with Dr Bree Hurn:

• Connect on Instagram: https://www.instagram.com/habitnerd/
• Habit Nerd Podcast: https://podcasts.apple.com/us/podcast/habit-nerd/id1782711149
• Listen to Carla's interview on Bree's podcast - Habits For Financial Abundance with Carla Townsend: https://open.spotify.com/episode/4EZI73d2ckSiau9aR8PABR
• Free productivity audit: linktr.ee/drbreehurn

WORK WITH CARLA:

• The Magazine - MMH Collective
• The Money Quiz
• The Money Mindset Track

CONNECT

• Instagram @moneymindsethub
• YouTube @moneymindsethub
• Website www.moneymindsethub.com