Teachers Supporting Teachers

Teachers Supporting Teachers Series 5 Episode 7: Rest

Narelle Lemon Season 5 Episode 7

In this episode we explore rest, and seven types that can support us to be the best we can be. We unpack rest verses sleep, and explore physical mental, spiritual, emotional, social, sensory, and creative rest and what they are and what they might look like. We set the intention for you to explore this most underused gift. 

 

You may also like to connect with:
 
You may also like to connect with:
 
 Other episodes and resources on Explore and Create Co. 

The real reason why we are tired and what to do about it by Saundra Dalton-Smith as part TEDxAtlanta

Rest to support productivity
Listen to Inger Mewburn (aka Thesis Whisperer) and I talk about rest and productivity here for On The Reg podcast 

Listen to this discussion between myself and my friends Stephen and Michelle talk about bullet journalling  as a way to track habits and organise your time. The podcast episode is  for Teachers Supporting Teachers, but the tips are so relatable for all  of us, and Stephen’s top tips are gold! It really changed my personal  practice

Normalising risk taking and fear of failure

It’s time for a self-care check in

Gaining a sense of control: Finding you again