In this episode we explore rest, and seven types that can support us to be the best we can be. We unpack rest verses sleep, and explore physical mental, spiritual, emotional, social, sensory, and creative rest and what they are and what they might look like. We set the intention for you to explore this most underused gift.
You may also like to connect with:
You may also like to connect with:
Other episodes and resources on Explore and Create Co.
The real reason why we are tired and what to do about it by Saundra Dalton-Smith as part TEDxAtlanta
Rest to support productivity
Listen to Inger Mewburn (aka Thesis Whisperer) and I talk about rest and productivity here for On The Reg podcast
Listen to this discussion between myself and my friends Stephen and Michelle talk about bullet journalling as a way to track habits and organise your time. The podcast episode is for Teachers Supporting Teachers, but the tips are so relatable for all of us, and Stephen’s top tips are gold! It really changed my personal practice
Normalising risk taking and fear of failure