Welcome back to Jodie Cooper a coach and wellbeing educator who joins us this episode with a focus on motivation and willpower. Throughout the episode we unpack the science and connect with some explicit strategies you can put in place right now as you navigate heavily workloads, high expectations, and personal and professional growth.
Podcast notes can be accessed here: http://www.exploreandcreateco.com/teachers-supporting-teachers-podcast/2020/11/4/teachers-supporting-teachers-series-2-episode-18-willpower-habits-and-the-20-second-rule