Welcome to episode 3 where Dr Michelle Tichy joins Narelle once again and we talk through self-care non-negotiables when overwhelmed or exhausted. Michelle shares for us her love ritual, mindful shower practices, and her all systems check in. Narelle shares her go to mindful making practices, the “lean in” to a cuddle, and a few connections to breath strategies she engages with to help her feel grounded. Enjoy this episode as we unpack what these strategies are to help you consider them as a part of your toolbox for self-care.
We end the episode discussing the place of connection and joy and what this has been like for us since we last chatted. Michelle unpacks Mother’s Day, send of semester busyness paired with her children’s assessment activities, and Narelle talks about the power of dedicating time to share a meal with close friends.