Welcome to this episode where Michelle talks with Narelle about the topic of resilience. We unpack 7 skills of resilience (Cultivate a Belief in Your Ability to Cope, Stay Connected With Sources of Support, Talk About What You're Going Through, Be Helpful to Others, Activate Positive Emotion, Cultivate an Attitude of Survivorship, and Seek meaning) and what these might mean to you and possibly look like in action. We discuss more covid lockdowns in Australia and heatwaves in the USA. Narelle shares how she has been exploring colour with notebook writing, and Michelle shares how she has reconnected to the book Diana Herself by Martha Beck.