In this edition, Paul Pennington talks to Consultant Dietician Anne Holdoway about how to navigate the Christmas calories fest! Alison Bowser author of 'The complete guide to acne and rosecea' talks about rosecea, Meg Burgess from Prostate Cancer UK joins Paul to talk about the disease. NHSBT highlight the importance of giving blood this Christmas and in the final interview of this edition, Paul speaks with Jenny Ward from the Lullaby Trust about SiDS (Sudden infant death syndrome).