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B.S. We Women Tell Ourselves
Are you ready to tell yourself a new story? Are you so tired of the BS story that says you have to do it all, be it all, and have it all. Not to mention how you should look, feel, and act while doing it all, being it all, and CRUSHING it!Hi I'm Kate Toye the work 60 hour week, be all, do all, more comfortable in the masculine, turned unconditional self-love, embracing the feminine SAY WHAT?!!, Self-Compassion coach. Join me here each week for raw, honest, unfiltered solo episodes or conversations with gloriously bold, brave, and brilliant women, that may just surprise you with the BS stories they have told themselves. From Motherhood, career, to being a "good" spouse, daughter, sister, woman, frick you name it. We will get deep into the nitty gritty of the core beliefs and pressures we have created in our lives. More than anything I hope this space is a place that you can call home, where you fall a bit more in love with yourself, and you know that you are not alone. I want you to know I am routing for you, I would love all women to know they are worth the work it takes to fall madly and unconditionally in love with themselves. See you on the inside!
B.S. We Women Tell Ourselves
Episode 7 Needs- We all got them, do you know how to express yours?
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Kate
Do you express your needs? Do you even know how? Sometimes does it feel like the only way to say what you need is by shaming or guilt tripping others in your life?
Not knowing how to say what you need is a trauma response. Is it possible to understand what you need, with love and self compassion? I think so.
I hope you find some tools in the episode to help you start to understand your needs, to start to communicate clearer and start to get curious about what might be in the way of you being able to express your needs.
You matter so much, you are not alone, and you are worth the work.