On this episode I sit down with Dr. Paul Laursen to talk about the science and application of high-intensity interval training (HIIT). An Ironman Triathlon competitor himself, Dr. Laursen currently serves as an elite endurance coach for professional Ironman athletes. Additionally, he is the co-founder of HIIT Science, has published over 135 refereed manuscripts in moderate-to-high impact exercise and sports science journals, serves as a low-carb researcher for UCAN, is an adjunct professor of Exercise Physiology at Auckland University of Technology, and is the co-inventor of the Floe Bottle. Dr. Laursen was able to provide detailed insight on the physiologic mechanisms that take place both during and after HIIT training bouts, the physiologic targets of HIIT training, how to manipulate training variables to target a specific physiologic response, active vs. passive recovery, nutritional considerations, and how to efficiently implement HIIT training into a strength and conditioning program.
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Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout
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Click HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk Grips
If you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with Buzzsprout
Support this podcast: https://www.patreon.com/prst_pt.
If you’d like to learn more from Dr. Laursen and his colleagues, you can check out the following resources:
IG: @hiitscience
Twitter: @hiitscience
Facebook: HIIT Science
Website: https://hiitscience.com
Book: Science and Application of High-Intensity Interval Training
Online Course: Science and Application of HIIT
On this episode I sit down with Dr. Paul Laursen to talk about the science and application of high-intensity interval training (HIIT). An Ironman Triathlon competitor himself, Dr. Laursen currently serves as an elite endurance coach for professional Ironman athletes. Additionally, he is the co-founder of HIIT Science, has published over 135 refereed manuscripts in moderate-to-high impact exercise and sports science journals, serves as a low-carb researcher for UCAN, is an adjunct professor of Exercise Physiology at Auckland University of Technology, and is the co-inventor of the Floe Bottle. Dr. Laursen was able to provide detailed insight on the physiologic mechanisms that take place both during and after HIIT training bouts, the physiologic targets of HIIT training, how to manipulate training variables to target a specific physiologic response, active vs. passive recovery, nutritional considerations, and how to efficiently implement HIIT training into a strength and conditioning program.
Please subscribe to the podcast and leave a review. Follow PRST content on:
Instagram - @prst_pt
Website - agprst.weebly.com
Twitter - @prst_pt
Facebook - @prstpt
Click HERE to save $175 off an individual subscription to MedBridge using the code PRST
Click HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10
Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout
Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkout
Click HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk Grips
If you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with Buzzsprout
Support this podcast: https://www.patreon.com/prst_pt.
If you’d like to learn more from Dr. Laursen and his colleagues, you can check out the following resources:
IG: @hiitscience
Twitter: @hiitscience
Facebook: HIIT Science
Website: https://hiitscience.com
Book: Science and Application of High-Intensity Interval Training
Online Course: Science and Application of HIIT