On this episode I sit down with Cincinnati Reds Rehab Strength & Conditioning Coordinator Will Gilmore (@will_gilmore_reds) to talk about hamstring health and maintenance. Will provides insight on the function of the hamstrings as they pertain to baseball, the management of in-season hamstring injuries, the importance of interprofessional collaboration as it pertains to the organization's rehab model, evidence-based hamstring maintenance and return to play protocols, training progressions and regressions, objective measures, the role of plyometrics within a protocol, and training surface.
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If you're interested in learning more from Will, you can check out his website lapowerperformance.com