The Performance Rehabilitation and Strength Training Podcast

Strength & Conditioning Considerations for the Overhead Athlete and Female Athlete - Dr. Caleb Williams, University of North Florida

Alex Gett Season 1 Episode 8

In this episode I sit down with University of North Florida Professor and Strength & Conditioning Coach Caleb Williams (@doccalebwilliams) to talk about S&C considerations for the overhead athlete and female athlete. Caleb provides insight on his S&C philosophy and its implementation, the structural differences between males and females and the challenges they impose in regard to injury risk, neck training, plyometric training, sumo vs. conventional deadlift for baseball players, rotator cuff musculature, vertical/horizontal pressing for overhead athletes, and advice for aspiring S&C coaches.

Please subscribe to the podcast and leave a review. Follow PRST content on:
Instagram - @prst_pt
Website - agprst.weebly.com
Twitter - @prst_pt
Facebook - @prstpt

Click HERE to save $175 off an individual subscription to MedBridge using the code PRST

Click HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10

Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout

Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkout

Click HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk Grips

If you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with Buzzsprout

Support this podcast: https://www.patreon.com/prst_pt.