On this episode I sit down with co-founders of The Movement Physiotherapy (@themvmtpts) and hosts of the PT Coffecast (@ptcoffeecast) and Move Local podcast (@move.local) Will Nicholson (@willpatnick) and Dalton Laino (@dlaino.93) to talk about using our physiotherapy skill sets to self-manage our training lifestyles around the daily grind of running a successful business. Dalton and Will touch on their fitness journeys and how they've adapted along the way, managing workload, learning through trial and error, how to train around pain, respecting de-load weeks, and finding a way to train among time constraints.
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If you want to learn more from Dalton and Will, follow the links to their website and podcasts
https://www.themovementphysio.ca
PT Coffecast
Move Local Podcast