Today we have a special guest, Stefanie Flores, MA, LCADC, CPC-Intern who is a licensed Addiction and Mental Health Therapist. She also has a blog called thefocusonyou.com, and is a mental health advocate. We're talking to her today about the importance of self-care, along with other important mental health topics.
I also recommend the following sites for mental health resources:
- latinxtherapy.com - Directory of Latinx therapists
- Psychology Today - Directory of therapists and you can customize your search based on race and language spoken.
Crisis Text Line - 741741