In this episode we are going to talk about trying something new. Sometimes when it comes to our health we get “stuck in a rut.” We see patterns that we have done in the past and we continue to do them whether they are harmful or helpful, they become our habits. How can we have the courage to recognize those patterns and change them if necessary?
Products Featured on Today’s Broadcast
Visit www.twelve-stones.net to place an order
Essential oils
Supplements
References
Leaf, C. (2013). Switch on your brain: The key to peak happiness, thinking, and health (reprint ed.). Baker Books.
Pick, M. (2017, December 9). Caffeine and adrenal fatigue — Could your adrenal glands be paying dearly? Retrieved from https://marcellepick.com/caffeine-adrenals-paying-dearly/
Santos-Longhurst, A. (n.d.). High cortisol symptoms: What do they mean? Retrieved from Healthline website: https://www.healthline.com/health/high-cortisol-symptoms
Stewart, D. (2003). Healing oils of the bible. Center for Aromatherapy Research & Education.