What is the single most important molecule you need to stay healthy? A molecule that has the ability to help with anti-aging, converting toxins into waste, is harmless, and even has the power to deactivate cancer-causing chemicals that can build up in the liver (Young, Lawrence, & Schreuder, 2006, p. 91). It is called glutathione!
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References
Berkheiser, K. (2018, April 25). 10 natural ways to increase your glutathione levels. Retrieved from Healthline website: https://www.healthline.com/nutrition/how-to-increase-glutathione#section2
Eske, J. (2019, August 30). 4 natural ways to increase glutathione. Retrieved from Medical News Today website: https://www.medicalnewstoday.com/articles/326196
Isaacs, T. (2019, February 25). What is glutathione and why do you need it? Retrieved from The Truth about Cancer website: https://thetruthaboutcancer.com/what-is-glutathione/
Popa, B. (n.d.). Glutathione: The "master" antioxidant. Retrieved from Core Med Science website: https://coremedscience.com/blogs/wellness/glutathione-the-master-antioxidant-1#:~:text=There%20are%20a%20handful%20of,nutrient%2C%20including%20storage%20and%20cooking.
Raybern, D., Johnson, S., Hopkins, L., & Hopkins, K. (2016). Nutrition 101: Choose life! (3rd ed.). Growing Healthy Homes LLC.
Strasheim, C. (2019, September 11). Frankincense: Food for a happy brain and neurological system. Retrieved from ProHealth website: https://www.prohealth.com/library/frankincense-food-for-a-happy-brain-and-neurological-system-42759
Young, G., Lawrence , R., & Schreuder, M. (2006). The ningxia wolfberry: The ultimate superfood (2nd ed.). Life Sciences Publishing.