Twelve Stones Health & Wellness Podcast

47 Menopause Support on the Way!

October 18, 2021 Christen Season 2 Episode 18
Twelve Stones Health & Wellness Podcast
47 Menopause Support on the Way!
Show Notes

Join me as I discuss one woman's journey to finding health and support from her menopausal symptoms after the medical model did not work for her.

Check out these resources to further assist you in your own research on the topic:

Products Featured on Today’s Broadcast

   Visit www.twelve-stones.net to place an order

Essential Oils

  • Clary Sage
  • RutaVaLa
  • Lavender
  • Panaway
  • Ortho Ease Massage Oil
  • Stress Away
  • Progessence Plus
  • Brain Power
  • Ylang Ylang

Supplements 

  • Mineral Essence
  • Life 9
  • Prenolone Plus Body Cream
  • Multigreens
  • Clear Vegetable Capsules

References
Lee, K. B., Cho, E., & Kang, Y. (2014, November). Changes in 5-hydroxytryptamine and cortisol plasma levels in menopausal women after inhalation of clary sage oil. Phototherapy Research, 28(11), 1599-605. 10.1002/ptr.5163

Raman, R. (2017, September 5). How your nutritional needs change as you age. Healthline. https://www.healthline.com/nutrition/nutritional-needs-and-aging?fbclid=IwAR3jCv2-zwnEzkpbGUVQQfO-HQEmFLqTW_iZl5VuIaAHecupoUiVtmtlZLk

Shimokata, H., & Kuzuya, F. (1993, July). Aging, basal metabolic rate, and nutrition. Nihon Ronen Igakkai Zasshi, 30(7), 572-6. 10.3143/geriatrics.30.572