Under Those Lights
Under Those Lights
Ep 4: Nutrition The Right Way
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Was I the only who thought that those oranges we used to eat during halftime of Rec League Sports were "Magic Oranges"??? I always knew that there was more to Sports Nutrition so I called in some reinforcements! Our Next Guest: Kate Davis goes Under Those Lights to shine a light on a better way to manage Sports Nutrition. In this episode we do a deep dive into Three Nutritional Tools that are simple yet effective: Hydration 8:25, Timing of Eating 19:15, and The Athletes Plate 23:50. Kate is board-certified as a specialist in sports nutrition and she is the owner RDKate Sports Nutrition. Sit back, relax, and take notes as we go Under Those Lights.