Step away from the treadmill!

Most people spend hours upon hours doing mindless cardio, not because they love it, but because they don't know how much they need or what it's really doing!

In Episode 14, we're talking all thing cardio: what it is, what it isn't, if you need it, and how much.

Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE.