Keto is one of the most popular diets out there right now. But is it healthy for us?

Is it a long term solution? 

Is it necessary? 

In Episode XX of Becoming MindStrong, we're talkin' all things Keto: How it works, if you need it, and the pros and cons that come along with it.

Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE.