Emotions can rule our lives, discover how to harness them to enhance our lives.Our feelings are influenced by our thoughts and perceptions and many people suppress their feelings and emotions, and sadly suppressed feelings lead to anxiety and depression. Remember that feelings are contagious. Feelings simply exist. Bad feelings lead to even worse feelings. But good feelings create better feelings. This podcast is about our emotions and the effects they have on us on a moment by moment basis. I hope you enjoy this podcast, as I love creating them.