Reframing Stress

Tait and Jenny discuss how we can change our relationship to stress to bring about a more adaptive physiological, affective, and cognitive response. They cite a few jaw dropping studies (re: weight loss, appetite suppression, blood pressure, cortisol) that explain just how powerful mindset is. Tait dissects the value of wearables and gives her opinion about sleep trackers, which is very much against the status quo right now. They tell a few stories from the women's retreat, from which they just returned share their funnies about being roommates in Mexico. Jenny likes clean surfaces and makes Tait do hard physical challenges she doesn't want to do. 

Tait asks Jenny how many flights of stairs they climbed. Because they climbed up and down multiple times per day and because there were different spots built into the hillside property, it's difficult to pinpoint exactly how many flights that main hike was. The most Jenny climbed in one day was 106 flights. 

CORRECTION: We used the word "excrete" improperly. Excrete is used when talking about the release of waste.  We should have used the word "secrete." Hormones are secreted and waste is excreted. Our apologies!

Dr. Alia Crum studies: https://mbl.stanford.edu/publications

CLOSING SONG WITH CRYSTAL SINGING BOWLS: "Party Of One" by J 
You can find her here: https://www.redletterj.com/
J's work: https://www.redletterj.com/videos
Mentored by J: https://www.redletterj.com/coaching

SUBSCRIBE and LEAVE A REVIEW please! :)

REBEL HUMAN REPORT: subscribe at https://www.therebelhuman.com/newsletter
SUBSCRIBE to Rebel Human YouTube channel: https://www.youtube.com/c/RebelHuman
SCHOOLS PROGRAM: https://www.therebelhuman.com/schools
WEBSITE: https://www.therebelhuman.com/