Rebel Human Radio

Tait Medina and Jenny Arrington let their hair out of their buns and dive into the stories behind building Rebel Human, their fast-growing movement and educational community. Each episode weaves narratives of their challenges building the company. This podcast is where Tait & Jenny explore what it is to be a Rebel Human, covering themes of fear, anxiety, desire, sadness, power, gifts, fulfillment, addiction, and more.

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Rebel Human Radio

Reframing Stress PART TWO

February 22, 2022 • Season 2 • Episode 10

Tait and Jenny talk about how stress can uncover what we really care about and how it can help connect us to our purpose. They discuss the stress that comes from people pleasing and caring what others think, while acknowledging that people may hate us for not caring. Jenny shares two of the exercises around stress and spinning out that she had retreat participants do last week in Mexico. They are fun for you to do too! Tait shares how she personally engaged with the exercise. Tait explains why it's not true that we are meant to multitask and that the brain is designed to focus on one thing at a time.

Their funnies cover their made up character, Equanimy, a purple and pink winged horse, and how Jenny's bowls got her stopped at airport security.

Closing song: "Everybody Hates Me" by The Japanese House

Who's doodling: https://www.orlandosentinel.com/news/os-xpm-1988-09-08-0060440175-story.html

Are We Hard Wired To Doodle? https://www.bbc.com/future/article/20140930-are-we-hardwired-to-doodle

Tinker, Dabble, Doodle, Try by Dr. Srinivasan Pillay https://drsrinipillay.com/resource/tinker-dabble-doodle-try/

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