Why Mindfulness Meditation Doesn't Work For Everyone Artwork

Rebel Human Radio

Tait Medina and Jenny Arrington let their hair out of their buns and dive into the stories behind building Rebel Human, their fast-growing movement and educational community. Each episode weaves narratives of their challenges building the company. This podcast is where Tait & Jenny explore what it is to be a Rebel Human, covering themes of fear, anxiety, desire, sadness, power, gifts, fulfillment, addiction, and more.

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Rebel Human Radio

Why Mindfulness Meditation Doesn't Work For Everyone

April 11, 2022 • Season 2 • Episode 14

Starting with how Tait procrastinates, Jenny and Tait then move on to explaining their scaffolded approach to Rebel Human skill acquisition. They explain why some people get frustrated with meditation and feel they can't do it. They explain the difference between Mindfulness Meditation and their foundational skills approach and why Mindfulness Meditation isn't for everyone.

They discuss why they've chosen not to use the word "yoga" or "meditation" in their schools program, how we can set ourselves up for success when learning these skills, how teens and adults can learn to actually change their "state", and their Level I, II, and III scaffolded approach to teaching.

Their funnies include Tait's ziplining adventure, Jenny's scorpian bite, their "weird tolerance", and Jenny's idea for an activity she wanted to do on the retreat.

End song: "Wind Of Change" by Scorpians

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