How To Turn Your FIVE DIALS for Holiday Prep and Teens

Jenny and Tait explain explore the five dials we can turn in any given moment to shift our physiology: breath, mantra, eye focus, movement, and non-sleep deep rest (NSDR). Each dial washes the brain in different chemicals depending on what shift you would like. Once we understand how to turn these dials and when, we then have autonomy over our whole system. Tait explains the autonomic nervous system, respiratory sinus arrhythmia, optic flow, stress response, and how we can reverse engineer our state. 

This helps you have control, safety, and calm over the holidays. 
  
They explain how they are teaching students the two parts of learning so they can retain what they learn in class. 

And how can you sleep better at night? They explain the trick. 

Jenny reads the "Message To Students" from their Rebel Human For Schools program. This is the message that helps teens understand WHY they are doing these practices in school and how they can program their brains rather than be programmed by social media and advertising. It also assures them that every culture has a history of contemplative practices and that this isn't a religion. 

They end with their "funny" about Tait's vision for Jenny's sound bath prep using a formula one contraption and their plan to make an art film. 

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