Hey Everyone! Welcome to this weeks episode of Adulting Decrypted. This week, we wanted to bring to light a previous episode that we felt is worth repeating repeating. In this episode which was originally released in Season 2 we spoke with Jarom Ball a liscensed marriage and family therapist about stratagies to love ourselves. Because we felt it needed to be repeated, we edited it down into some of the best parts and wanted to offer it to you all today. We hope you enjoy this weeks episode where we dive deep into using the strategies of self-affirmation and meditation.