SQUASH THE ANTS | Six Ways To Combat Automatic Negative Thoughts & Way Too Many Seinfeld References

Humans have up to 70,000 thoughts per day -- and most of them are negative. 

In this episode, we discuss:

• Psychology behind negative thinking
• Personal stories of changing my mindset
• Six methods to beat these repetitive, automatic negative thoughts

REFERENCES:
Episode: THOUGHTS | Toxic Thinking, Irrational Fear & Both Times I Thought I Had Cancer