Welcome to our first podcast as a husband and wife team. In this inaugural podcast, we take a look at maintaining weight loss motivation during a crisis. The coronavirus crisis has mandated a new normal for all of us. We can use this as an opportunity to learn, grow and do better or allow this crisis to set us back. We say, "let's turn lemons into lemonade" and become healthier, leaner, stronger and happier.
00:01 Introducing Travis
01:55 Why we choose to do a podcast?
03:31 Travis’ Journey
07:11 Results achieved by Sasha
09:00 What Sasha thinks about Travis!
12:31 About Shibboleth Ministry
12:44 How to join in for our Class
13:30 What to do to catch Travis Live
19:38 Travis’ way-out for Getting over the Current Corona Virus Crisis ~ I COME FIRST!
26:33 Where do people go wrong ~ The Nutrition Part
28:55 “If You don't love yourself, you can't love someone else”
30:11 The crises will never end, want to live your best life? then you're gonna have to learn!
32:26 Got No Bread?
39:40 Stand with your shoulders held high.
42:15 “If you think that they're going to treat you better than you treat yourself, you're sadly mistaken.”
49:11 Having Less Variety is better or not? Flexibility of the Shibboleth Program.
58:56 Advantages of the education provided in Shibboleth
1:11:42 You gotta work on other sources of pleasure rather than food
1:13:23 How difficult is it?
1:15:35 “It's not just about the food. It's about all the life stuff.”
1:16:31 Upcoming Segments of our Podcast
1:18:04 Our Lifetime Membership Special
1:18:57 Advocare Spark