Travis and Sasha talk about getting off of the struggle bus and exercise. They also talk through reasons that some lose more weight than others during the same timeframe. We hope you enjoy the podcast. Please share.
00:01 Introduction
04:55 If you’re a new listener, want to know about are Live Classes, Lifetime Special or Don’t want to miss any class, You’ll get to know everything here.
05:55 Looking for energy, focus & mental clarity? Get some Spark.
11:35 How to deal with the Struggle Bus?
12:58 We are not Stewpid.
14:55 How we could survive the next pandemic.
16:45 Get off the Struggle Bus! Come up with a why not list.
21:10 This is not a diet, this is a lifestyle.
28:50 Getting a Meal Plan
31:08 Why nobody talks about this?
32:19 Can I do that without Exercise?
34:50 “You’re the master not your belly.”
40:00 You are what you eat.
44:12 “You can't exercise enough to overcome a bad diet”
45:16 Am I gonna have sagging skin after I lose the weight?
52:49 why do other members lose so much more weight than I do?
58:40 You can't compare your results to other people's results
1:00:48 How Much can you loose in the first month?
1:04:30 Heather Brookshire’s Success Story & Our Pink Tshirts
1:09:35 Want to become a Sponsor?
1:21:36 The Only things that are necessary.
1:21:56 Get the Spark here, www.BlowTorchFat.com
1:22:00 Closing