Much is discussed in this new episode. The main topics discussed were intermittent fasting for weight loss and wellness. As well, there was a discussion on the benefits of drinking water. We hope you enjoy episode #5.
00:01 Introduction
00:55 Opening
02:00 www.thelifetimemembership.com
03:50 The benefits of fasting
06:00 Spiritual Benefits and Health & Wellness Benefits
07:08 What exactly fasting is?
07:26 Breakfast ~ Break Fast
08:28 Different Phases in the eating process
10:04 Minimum Fast for me
11:27 It doesn't work that way
13:33 When your body goes to sleep...
15:30 And When you break that fast after 36 hours
16:58 Get out of the cave and hunt
18:33 Sedentary Person takes much longer to digest food
22:09 Eating is a bad habit
22:47 We want to be filled with food because...
25:06 You have to look at the root of everything
25:55 What created that habit?
27:10 What you repeatedly think will eventually become an...
28:18 If we did what we used to do...
31:02 I gotta also deal with the consequences
32:47 That's not good
33:24 I can find something I enjoy
34:37 We better do it now
37:06 But you're also losing your metabolism at a higher rate
38:50 3500 Calories are stored in 1 excess pound of fat
40:44 You just lost all of your efforts
43:20 But there is a reward coming!
43:48 Food as a reward system is a bad idea
44:50 Six perfect days before...
45:34 Is it worth it?
47:24 Because I love it
49:16 I love what I eat
50:38 I don't feel bad later
53:08 I don't want to miss out
54:53 How to Sign Up for our program
56:06 Focus on what you can do
59:12 You can start again
01:00:53 15 minutes, but everyday
01:01:38 Do your best everyday
01:04:29 We live to eat instead of eat to live
01:05:20 That's a good place to start
01:06:38 Benefits of drinking more Water
01:07:14 Two thirds of your body is Water
01:08:32 Water in fat out
01:11:00 You need to drink at least half a gallon of water daily
01:17:40 Our Lifetime membership special
01:18:50 Advocare Spark
01:19:40 Get it here -> www.blowtorchfat.com
01:25:17 Closing