In today's podcast, Sasha and Travis discuss the differences between a ketogenic diet and the Shibboleth lifestyle. As well, they discuss deepening one's life long commitment to weight loss and wellness. Please share and we hope you enjoy it.
00:02 Introduction
00:55 Opening
02:45 Exercising
04:40 Get your AdvoCare Spark at www.blowtorchfat.com
08:00 Processed Foods
10:22 Genetically modified foods
11:44 A program that you won't do for the rest of your life isn't a very good program
14:15 Clean eating days ~ Divine Days
15:18 Number 1 Priority...
21:40 It's all about getting rid of that excess fat
22:00 Peeing in the Ocean vs Peeing in the bathtub
24:00 Doing Ketogenic Diet the right way
28:00 Why do you lose weight so fast while doing keto
30:30 A program that excludes a macronutrient is not a viable lifestyle
35:44 "A fool with a plan is better than a wise man without one"
38:00 Work hard so you can play hard
48:30 It's not hard, it's easy!
52:00 You got to change how you think
55:00 How do you find your WHY
1:04:00 Forgive yourself
1:09:00 Recommit
1:12:30 Shibboleth Pledge
1:17:15 Life is too short for you to not be living your best life
1:18:20 Closing