The Way To Go

Efforts of the Yogi - Unpacking the Niyamas

Steven Ross & Matthew Choate Season 2 Episode 5

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0:00 | 1:14:44

Continuing our exploration of the eight limbs of yoga, in this episode Steven Ross and Matthew Choate grapple with the spiritual do's - the Niyamas - as set out by Patanjali in his Yoga Sutras.