Reclaim Your Life Force: Decluttering Your Energetic Space with Lynda Caesara
Tracking Yes: A Guide to Everyday Magic - with Liz Wiltzen, PCC
Lynda Caesara is a structural body worker who’s spent decades working with imbalances in the body. She helps people come back into optimal health through both physical and energetic alignment.
In our conversation Lynda speaks to managing our electro-magnetic fields and offers five essential practices for connecting to and harnessing energy in the body. Done consistently, these practices will support you in creating a clear and grounded energetic field so you can access the full power of your life force.
We explore:
- working with the body's innate capacity to heal
- understanding fear and our nervous system responses
- clearing stagnant energy to restore the free flow of our chi, or life force
- connecting with large coherent fields to shift from dissonance to harmony in our being
She also walks us through a five step daily attention practice to declutter your personal energetic space:
- Connecting with your centre
- Grounding into the earth
- Clearing your energy field
- Cultivating clear boundaries ~ and why they are essential to true intimacy
- Attuning to your chakras (including the eighth and ninth)
LINKS:
Lynda is not currently taking on new clients but if you want to know more about her work, she points to this excellent podcast interview (hosted by one of her long time students) that explores her work in even greater detail:
Mindfulness Exercises Podcast with Sean Fargo
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