“Gratitude is a Spirit-filled principle. It opens our minds to a universe permeated with the richness of a living God.” Camille has been feeling in the blahs lately with all of the things going on with COVID-19. A favorite book she read reminded her of a way to get out of the blahs: showing and practicing gratitude. During her research she finds that there are a ton of benefits to our mind and our body as we learn to appreciate our life and overcome our negative bias. Camille tells of different ways to start a gratitude practice, such as gratitude journals and gratitude jars. She also found some fun games you can play as a family to help them see the good things in their life. Hopefully this episode will help many of you as we learn to live with all the “new normals” of life during COVID-19 or anything else life may throw your way.
I would love to hear from you! You can reach meend me at camille@findingthefloor.com or dm @findingthefloor on instagram. Thanks for listening!!
Thanks to Seth Johnson for my intro and outro original music. I love it so much!