Toward Light: Practical Buddhism for the Modern World

Getting to Know Our Conditioning

May 26, 2022 Kate Spina Season 3 Episode 3
Toward Light: Practical Buddhism for the Modern World
Getting to Know Our Conditioning
Show Notes

Self-criticism, comparison, and judgement arise regularly. In this episode I look at why, and how we can work with them. I mention Internal Family Systems and this podcast with the founder of IFS.