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Toward Light: Practical Buddhism for the Modern World

Mindfulness of Hearing

November 10, 2021 Kate Spina Season 2 Episode 26
Mindfulness of Hearing
Toward Light: Practical Buddhism for the Modern World
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Toward Light: Practical Buddhism for the Modern World
Mindfulness of Hearing
Nov 10, 2021 Season 2 Episode 26
Kate Spina

I used the sense door of hearing a lot on my recent retreat so in this episode I share ways to use sound in our mindfulness practice. I also explore ways that we can use mindfulness of hearing to develop mindfulness in other areas of our lives.

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Show Notes

I used the sense door of hearing a lot on my recent retreat so in this episode I share ways to use sound in our mindfulness practice. I also explore ways that we can use mindfulness of hearing to develop mindfulness in other areas of our lives.