Toward Light: Practical Buddhism for the Modern World
A weekly podcast exploring early Buddhist teachings and how they apply to 21st century life. Kate Spina is trained to share Buddhist teachings in the Theravada lineage. IG: @towardlight108www.towardlight.netinfo@towardlight.netToward Light is committed to continuing the tradition of the Buddha by making Early Buddhist teachings accessible to all who are interested in them. We offer multiple tools to help people cultivate and maintain a meditation practice and a spiritually-oriented life. Toward Light was founded to fill a gap in Early Buddhist meditation offerings, which have often been passed down through patriarchal lineage, and do not always take feminist and 21st century perspectives into account.
Toward Light: Practical Buddhism for the Modern World
Getting to Know Our Conditioning
•
Kate Spina
•
Season 3
•
Episode 3
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Self-criticism, comparison, and judgement arise regularly. In this episode I look at why, and how we can work with them. I mention Internal Family Systems and this podcast with the founder of IFS.