Recognizing the Types & Steps to Healing Emotional Trauma & Steps To with Guest Icia

This Week on Style & Empowerment Chat With Laura & Friends we  welcome Social Worker,  Therapist, and Author Icia Shirell  to discuss recognizing the various types of trauma, the various ways it manifests in the mind and body and ways to cope and overcome  and heal emotional trauma  We also discuss how to chose and maintain healthy relationships, boundaries, communication and self care.

We also recap the 2024 Golden Globes  and other entertainment news.