389: Joe Meehan - Optima Vita Consulting Artwork

The Best of LKN

Welcome to The Best of LKN podcast! Here you’ll find a collection of interviews with the owners of Lake Norman’s favorite businesses. Small business is the heart and soul of a community, and The Best of LKN is here to shine a spotlight on the small businesses that are making the biggest impact here in the Lake Norman region of North Carolina.In addition to featuring exceptional small business owners, we’ll also be interviewing the most influential professionals that serve the LKN community. From bankers and realtors, to teachers and coaches, we look forward to introducing you to the best Lake Norman has to offer!We hope you enjoy these episodes. Thank you for following The Best of LKN!

All Episodes

The Best of LKN

389: Joe Meehan - Optima Vita Consulting

April 01, 2026 • Epic Journey Media

0:00 | 38:50

Jeff sits down with Joe Meehan, founder of Optima Vita Consulting, whose path to wellness coaching wound through pre-med studies, a professional basketball career in Switzerland, nine years coaching Division I ball at Bucknell University, and ultimately a master's degree in medical physiology and aging from the University of Florida School of Medicine. Joe shares how all of those experiences converged into a one-on-one wellness coaching practice built around four pillars – nutrition, exercise, sleep, and stress management – and why neglecting even one of them tends to unravel the others. The conversation quickly becomes a candid, practical deep-dive into sleep, as Jeff opens up about his own struggles and Joe walks through the science behind why late-night meals, sugar, alcohol, and blue light are quietly sabotaging recovery for so many busy professionals.

Beyond the science, Joe outlines how Optima Vita's six-month programs work – combining personalized meal plans, tailored exercise protocols, and daily coaching support through a dedicated app – and why accountability and consistency matter just as much as having the right plan. He also shares quick-win nutrition tips, breaks down intermittent fasting, and touches on 2026 goals including helping 100 individuals transform their health and expanding corporate wellness partnerships. Joe will also be joining Jeff's monthly real estate luncheon as a guest speaker, bringing his peak performance insights to a room full of high-achieving professionals.

Optima Vita Consulting

Special thanks to:

Ashley Richardson | Howard Hanna Allen Tate Real Estate

The Best of LKN
https://thebestoflkn.com/

Hosted by:

Jeff Hamm

https://lknreal.com/

Thanks to Safe harbor Peninsula Yacht Club for their support!

Support the show