More Alike
Often things in life and the people who are in it are more alike than you may think. We all want happiness, connection, and love. We all want to be seen, known, and belong for who we truly are. With the occasional perspective from my friends or influential guests, join me, Jackie, a graduate student that loves people & learning, as we uncover the ways we are more alike than different. Tune in as we chat about the things we all navigate daily; life, self-care, relationships, and everything in between. Sometimes as humans, we can get in our own way of living our best lives. Let’s work toward getting out of our way and learn to live our best lives together. When we open ourselves up to each other we begin to understand how alike we truly are and celebrate the beauty that makes us different. Disclaimer: This podcast is for educational and leisure purposes. If you are considering making changes to your current routine or lifestyle be sure to consult your licensed therapist or medical professional.
More Alike
Ditch the Diet for Good with Kimberley Wellness
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Jacqueline Borrego
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Episode 39
On this episode of More Alike we are joined by Kimberley Rothbauer, certified health & life coach, holistic nutritionist, Nutritional Therapy Practitioner, and Personal trainer. We dive into all things health and wellness. We have this conversation so you can live your must health full life full of true freedom.
She shares:
- her story with disordered eating and beginning to understand her relationship with food.
- The harm diets are causing to our mental health and bodies
- Ways we can we build healthy / health - full mentalities around food and our bodies
- The benefits of making peace with our food
- Creating habits that will last a life time
- Where can people begin?
Where to find us:
Resources we shared:
- break up with binge eating the podcast
- Body Kindness by Rebecca Strichfield
- Intuitive Eating by Evelyn Tribole and Elise Resch
- Eat what you love, Love what you Eat by Dr. Michelle May
- on eating by Susie Orbach
- Lisa Hayim Instagram
- Outweigh the podcast